Franks Blog

Analogue Mixer Bluetooth input USB-C audio adapter Every now and then I need a small mixer.   I have a 16 channel digital mixer however one ...

4:30 Alarm 5:00 Dep Corinda  5:30 Gym 6:30 done 4 sets of 10 reps: Leg press 70+70=140 Bench pull 12.5 x 2 -> 15 Romanian 2x20 Single arm...

Monday 24 November. It's the first day after the business of the HOTY. Decided not to do any exercise. Took dog for a walk.  Sitting on ...

SATURDAY race day SATURDAY  rise and shine.  8:00 meet in the park.  Warm up by running.  8:30 hands on 8:40 Boat in the water 9:00 Race tim...

ACTUAL...& PLAN 4:00 rise and shine  4:40 check out.   Reception 24hs Walk to Sky bus 5:00 On Sky Bus 5:45 Arr airport 6:00 Bag drop 6:4...

7:30 breakfast  8:20 walking back to hotel.  8:45 walking to Tram  9:00 Tram 75 9:20 Hawthorne rowing club Rig boat.  12:30 water 2:00 off t...

Phoebe dropped me at the airport. It's weird travelling without her.  On the the plane, sat down and moments later Kingy from my crew sa...