Franks Blog

 3-OCT-2025 Received email notifying me of the deletion of Samsung data. 30-10-2025  Logged in and went looking to see what data was there. ...

FLOOD

5:30 Alarm 6:15 Depart Glenrich st 7:00 Run Set the alarm for 5:30. Got up and clicked the kettle.  Quick shower and began dressing.  Heard ...

It's weird. Every now and then I get reflective about life.  A feeling stimulating thought or visa versa.  Watched RR's house on ...

5:15 alarm 5:30 depart  6:00 park 6:30 launch 7:20 race start @Toowong RC 8:00 finish @Toowong RC 8:30 back at the shed.  8:45 breakfast Arr...

On Tuesdays going to the gym in the RQ shed.  Leg press 70+70=140 Bench pull 12.5 x 2 Romanian 2x20 Single arm push up on chair 15  Lunges 1...