Brown Snake Plan

Hi Guys,

Info for the Brown Snake

TIMING

5am meet at West End Park Cafe.

Frank + TBA will drive up. 

As soon as we have a car full, we will drive up and that first car load will unstrap the boat and move the oars down closer to the ramp. 

RACE TIME

We are 7:06:40

Bow number 78

Right after Vikings

Tannahill bringing the bow numbers. 

PAY MADDIE

to her EMAIL address (not her mobile - that goes to a different account)

Maddie.brannelly@icloud.com

WARM UP

We have about an hour on the water. 

Multiple objectives of getting our heart rates up....

And learning to row at a "high" (for us) rate. 

During the warm up, we will include some rate builds

20 22 24

20 22 24 26

20 22 24 26 28

20 22 24 26 28 30

RACE PLAN

In the context that this is a crew of varying abilities and fitness levels and is the start of the build to the Yarra, I'd like to have a restrained race plan rather than the go out hard and hang on approach. 

RACE 1 - 1500m

Pre start build like the warm up going up by 2spm every 10.

18 20 22 24 

Race at 24 to 26.

BREAK 1 very light ~18spm

RACE 2 - 1000m

As we approach the start, build to 26 to 28.

BREAK 2- this is the longer break. Personally I don't want to get cold. 

RACE 3 - 2k

Build to 26.

After 1 k if the power is on and the boat is sitting up,  push it to 28 possibly 30.

BREAK 3 - is very short. 

Drop to light work for 40 seconds. 

RACE 4 - 500m

Then back up to 28 and take it up to 30+.

We can go ballistic.

Fri Pre Brown Snake

FRIDAY

4:00am Frank & Richard arrive Terrace shed and unload 2 trestles, pegs and straps. 

4:15am Sarah collects FT & RR peter row and Marcus from Terrace shed. Drives to west end. 

4:30 everyone at West end as usual. 

4:55 Departed West end 

6:33 ish arrived Terrace shed

7:05 arrived back at West End.

Park Run with Lewis

Lewis and Clare are in Town on their way south. Friday night they came to dinner. 

Saturday Lewis met Phoebe and me at Rocks Riverside Park Run. Phoebe took mags leaving me free to run. Lewis and I 

Mt Cootha Dinner

Phoebe, Fletch and myself had a BBQ at Gold Mine Picnic area.

I dropped into woolies and picked up some premade hamburger patties.  Phoebe gathered salad items along with a cutting board and knife. 

Fathers Day

Fathers Day 

5am rise

6am 5k erg

7am supervised fathers and children having a fathers day row. 

8:30 met the Brisbane kids on the pontoon and we hopped into a quad.  A light row.  The boat was rigged very low.  The water was smooth and flat. The sun was warm.  It was so nice being together. 

My First 3D Design

 Ha the modern world.

I sketched this and uploaded it to chatgpt and it returned me:  
STL for 3D printing
STEP model
Editable OpenSCAD model 

 

 

These were the written instructions:

 

 Can you do a 3D design so that I can 3D print this?

 

 It's round 25mm long. 

There's a hole through the middle that is 7.8mm diamter for 10mm depth and then reduces to 6.4mm for the rest. There's two slots at one end 4mm wide and 6mm long. There are two holes at 20mm from one end that I'll drill out to put in a grub screw

 

 

Lamb Roas V4

4-92026

1.4kg

1.3kg

1.5kg

1.5kg

Total 5.7kg

Compare previous

https://thomsoneu.blogspot.com/2023/09/roast-lamb-v3-28kg.html?m=1

4.9kg

Lamb roasts

Pumpkin half

Potatoe x 10

Onions x 6 

Cauliflower x 1

Brocoli 

Milk

Butter

Red wine

-Gravox 

Ginger beer box of small bottles. 

Spark waters

Cream

Ice cream

4:45 potatoes in oven @200 

4:25 puts in the onion and pumpkin

Turns spuds.

Oven up  to 240