erg#7

Not a bad result 14seconds slower than last Sundays PB. Mildly disappointed but I think I started off too hard and too fast. 

Did a nice 6 minute warm up starting slow and finishing off with some 10 to 20 second bursts.

Then a little stretching.  Got the music organised and got going.  I think I went out a little hard and fast compared to last week where there was a bit of a slower start and built into it. 

Happy with overall fitness as I got a 34:51 pb at park run yesterday. 

#7 20:38 24-May-2026 @cent 101kg DF115. 27spm

#6 20:26. 17-May-2026 @Centenary. 102kg DF116 28spm

#5 21:26. 10-May-2026 @centenary 102kg

#4. 20.57 6-May-2026 101.6kg

#3 21:17 26-APR-2026 @Centenary 101kg

#2 21:26. 22-Apr-2026 @home

#1 21:45 15-Apr-2026 @home

100.3

Park Run

Rocks Riverside parkrun results for event #620. Your time was 00:34:51.

Congratulations on completing your 75th parkrun and your 54th at Rocks Riverside parkrun today. You finished in 327th place out of a field of 484 parkrunners. You were the 205th male and came 14th in your age category VM60-64.  Congratulations on setting a new Personal Best at this event! Congratulations on your fastest time this year.

Haier Dishwasher

 We have a Haier Dishwasher that has developed a problem of not draining.
 model hdw13v1w1

PROBLEM
Error Code displayed = A20 ==> Blockage in the drain
Checked that the sink is draining so it's not in our plumbing.
In the end, the drain hose was cracked and sending water into the bottom of the dishwasher.  The dishwasher detected water in the bilge and stopped and displayed an error.
SOLUTION - Replaced the hose (with an after market one)
CAUSE - Poor design (See below)

LEARNING - HOW TO DISASSEMBLE 

 On Floor, Tip onto Right Hand Side
Remove one screw in the base.  Near the back.  Not the two in the middle.
Leaver off the base

In general no point in removing the kick plate. 

 

SERVICE MODE
Cant work that out

REPLACE DRAIN HOSE

https://youtu.be/GfvriYpRgU8?si=LZNU-6P3o0ch0RSv

 

ERROR 

A10 = Water fill issue - Check tap on and pipe not kinked. 

A20 = drainage failure or overfill issue, meaning the machine cannot pump water out properly. To resolve this, you need to clear potential blockages from the filter, drain pump, and waste hose 

 

REMOVE KICK PLATE
Needed table knives or flat blade screw drivers to lever up plastic tabs.
Two screws on cor-flute thing.

Dont remove in future - Nothing to see

  

 

 

 

 

Optus data usage error

 Optus email me that I have used 100% of my 245GB shared data.

 

 

 

 

 

 

 

 

 

1 Email Advice

 

 

 

 

 

 

 

 

2 And it claims I have used all this data and slowed speed.

 

 

 

 3 BUT when I check the phone usage - Only 11GB

 

 4 then I check the mobile broadband and it says 46.3GB used but it also says 234.1GB used - So confusing

 

erg#6

#6 20:26.  17-May-2026 @Centenary. 102kg DF116 28spm

#5 21:26. 10-May-2026 @centenary 102kg

#4. 20.57 6-May-2026 101.6kg

#3 21:17 26-APR-2026 @Centenary 101kg

#2 21:26. 22-Apr-2026 @home

#1 21:45 15-Apr-2026 @home

100.3kg

erg#5

Cleveland Parkrun

Cleveland parkrun results for event #627. Your time was 00:35:58.

Marginally slower than

 9 May 2026 00:35:04.

Weight stuck at 101kg maybe a little higher after last night's cake. 

https://thomsoneu.blogspot.com/2026/05/parkrun-rocks-riverside.html?m=1

Even though the time was a little slower than last week, I felt good during the run. Some spring in my legs. There was a lot of surface water on and off the track. It felt like whoever engineered the playing field failed drainage studies. I had a nice warm up running across the ovals to the toilet. By the time I returned, my shoes were sodden.

Mel came first. 

Phoebe had a rest with a sore throat 

Graham walked

After the run we had breakfast with Graham and Mel. I had a naughty eggs Benny.

Wed 13

A rainy night made for a relaxing sleep. 

Still drizzly when I woke at 3:50am.

Stopped by the time I was at West end. 

ROWING - A good row. 

A variety of skills in the boat. 

I was stroke,  Sarah coxed.

Warm up in 4's

Rotated 6's

Full 8 

Strikes at finish, 

Hands away, 

Bodies over

Half slide

Hands away then rock. 

Row as 8 

Rate steps to 28

Turn around.

2 minute pyramid 20 22 24

Rest 

Another pyramid 20 22 24 26

An exercise where one pair rows and then gradually bring in pairs. 

15 on 20off

COYNE BODY CORP