Diet GOOD & Bad

GOOD

Protein/fat/above ground vegetables/berries good 

GOOD	carb/100g	Sugar/100g	Alternative.	.
Cream	4g		.
Eggs	1.1g		.
Beef	0g	.	.
.	.	.	.
.	.	.	.
.	.	.	.
.	.	.	.
.	.	.	.
.	.	.	.

BAD

 

 

 

BAD	carb/100g	Sugar.	Alternative.	.
Rice	80g	Cauliflower Rice	5g
Spaghetti	66g	Zucchini spirals	3.3
.	.	.	.
Milk	12g	Cream	2.9g.
Honey	82g	.	.
Bread	50g	.	.
Scotch Whisky	0.1g	.	.
Beer	4g	.	.
red wine	4g	.	.
white wine	3g	.	.
Corn Thins	76g	but only 5g per slice.	.
.	.	.	.

 

Flour/rice/pasta/cereals/grains 

Fruit bad (fructose)

Milk bad (use almond milk)

Cream good (no lactose, is mainly fat)

There's a few curly ones.

Just search "is [food] keto?"

Canberra etc

This post is other random Canberra stuff. 

Key purpose was brother James 60th and Cousin Peter's 500th park run. 

BNE->CBR

FRIDAY DEPARTURE T minus

Jemma driven by Megan.

FRANK, PHOEBE & CHRIS

4:20 Depart Fairfield pick up Chris.

4:30 pick up Chris

5:00 am Arrive airport – Parking in P2 (Long ther multi story)

walk to terminal & check in

0610am Chris Virgin BNE - arrive CBR 0900

6:20am Frank & Phoebe Qantas QF1901 BNE->CBR arr 8:10am

After James Party,  Kay posted on the family messenger group a picture of James sleeping. This was my reply. 

CANBERRA DEPARTURE 

5:20 depart Hackett 

5:40 arrive airport

6:40 chris flys

6:45 frank and Phoebe fly 

Only we didn't. 

Delayed until 7:14 with arrival rescheduled to 8:05pm.

Chris was on virgin at almost the same time so we shared an over priced beer.

Delayed departure from Canberra. 

CAR PARK

I'd prefer paid $76 to park in the long term car park but on exit they'd demanded and I'd paid an extra $15.

Mt Majura

We drove up McKenzie st and parked. 

We saw the ponds where we would try for yabbies.  Henry told a story of his class fishing. The other kids had commercial fishing rods and he had one us older kids had made from bamboo and a reel found at the dump. 

The last part on the way up was quite steep. Getting old.  Had to stop often to rest and recover. 

What an absolutely beautiful walk. Blue sky. Dry air that was neither warm nor cold.  Tee shirt weather. Clear views to the horizon. [My] Big landscape photos don't do justice to the view.  I ponder the different colours of the mountains - is it different foliage or possibly the distance somehow causing the light colour change. 

war memorial

Jemma and James

James VS 60th

At Sutton Forest Inn

HOMEWARD DRIVE

Woden Town Parkrun

SAT 28 MARCH 2026

PARK RUN

Congregated at Woden Town Parkrun to celebrate cousin Peter's 500th Parkrun. 

Pre race was a mini reunion and introducing Phoebe to various cousins and their siblings. I think we need to draw a family tree. Managed to catch up with cousin Carolyn for the first time in forever. We also caught up with [Henry's friend] Simon who we'd skied with in Japan

With the grammarians rowing club leading me in a charge to lose weight I figured time to renew the aerobic focus on park run.  

Living with the disappointment that the airline's don't allow me to bring Magnus meant that park run was, for me, dog free and the focus could be on running. 

Phoebe and I agreed that we'd run separately and each put the race plan focus in the way that works best for us. 

A quite picturesque course with greenery and a superb

Storm drain.

I managed to run the first half to the turn around at 2.5km and continue on with my first walk bit at around the 3.5km mark. The last k and half was very much walk run walk run. 

Both Phoebe and I finished with times we were happy with. 

I came in at 36:52 and Phoebe at 44.58. 

As Peter neared, we formed a tunnel to welcome him as he arrived at the finish line.