Park Run

Rocks Riverside parkrun results for event #620. Your time was 00:34:51.

Congratulations on completing your 75th parkrun and your 54th at Rocks Riverside parkrun today. You finished in 327th place out of a field of 484 parkrunners. You were the 205th male and came 14th in your age category VM60-64.  Congratulations on setting a new Personal Best at this event! Congratulations on your fastest time this year.

Haier Dishwasher

 We have a Haier Dishwasher that has developed a problem of not draining.

Error Code displayed = A20 ==> Blockage in the drain
Checked that the sink is draining so it's not in our plumbing.

SERVICE MODE
Cant work that out

REPLACE DRAIN HOSE

https://youtu.be/GfvriYpRgU8?si=LZNU-6P3o0ch0RSv

 

Optus data usage error

 Optus email me that I have used 100% of my 245GB shared data.

 

 

 

 

 

 

 

 

 

1 Email Advice

 

 

 

 

 

 

 

 

2 And it claims I have used all this data and slowed speed.

 

 

 

 3 BUT when I check the phone usage - Only 11GB

 

 4 then I check the mobile broadband and it says 46.3GB used but it also says 234.1GB used - So confusing

 

erg#6

#6 20:26.  17-May-2026 @Centenary. 102kg DF116 28spm

#5 21:26. 10-May-2026 @centenary 102kg

#4. 20.57 6-May-2026 101.6kg

#3 21:17 26-APR-2026 @Centenary 101kg

#2 21:26. 22-Apr-2026 @home

#1 21:45 15-Apr-2026 @home

100.3kg

erg#5

Cleveland Parkrun

Cleveland parkrun results for event #627. Your time was 00:35:58.

Marginally slower than

 9 May 2026 00:35:04.

Weight stuck at 101kg maybe a little higher after last night's cake. 

https://thomsoneu.blogspot.com/2026/05/parkrun-rocks-riverside.html?m=1

Even though the time was a little slower than last week, I felt good during the run. Some spring in my legs. There was a lot of surface water on and off the track. It felt like whoever engineered the playing field failed drainage studies. I had a nice warm up running across the ovals to the toilet. By the time I returned, my shoes were sodden.

Mel came first. 

Phoebe had a rest with a sore throat 

Graham walked

After the run we had breakfast with Graham and Mel. I had a naughty eggs Benny.

Wed 13

A rainy night made for a relaxing sleep. 

Still drizzly when I woke at 3:50am.

Stopped by the time I was at West end. 

ROWING - A good row. 

A variety of skills in the boat. 

I was stroke,  Sarah coxed.

Warm up in 4's

Rotated 6's

Full 8 

Strikes at finish, 

Hands away, 

Bodies over

Half slide

Hands away then rock. 

Row as 8 

Rate steps to 28

Turn around.

2 minute pyramid 20 22 24

Rest 

Another pyramid 20 22 24 26

An exercise where one pair rows and then gradually bring in pairs. 

15 on 20off

COYNE BODY CORP

Mon row in a 4

1 Brett

2 Doug

3 George

4 Frank

Not a bad row.  Took it carefully running blades on the water.   On the way home before the west end city cat terminal, we  got up to 20spm and pretty smooth.