Search This Blog

Tuesday, May 19, 2026

Optus data usage error

 Optus email me that I have used 100% of my 245GB shared data.

 

 

 

 

 

 

 

 

 

1 Email Advice


 

 

 

 

 

 

 

 

2 And it claims I have used all this data and slowed speed.

 

 

 


 3 BUT when I check the phone usage - Only 11GB

 


 4 then I check the mobile broadband and it says 46.3GB used but it also says 234.1GB used - So confusing

 



Sunday, May 17, 2026

erg#6



#6 20:26.  17-May-2026 @Centenary. 102kg DF116 28spm
#5 21:26. 10-May-2026 @centenary 102kg
#4. 20.57 6-May-2026 101.6kg
#3 21:17 26-APR-2026 @Centenary 101kg
#2 21:26. 22-Apr-2026 @home
#1 21:45 15-Apr-2026 @home
100.3kg



Saturday, May 16, 2026

Cleveland Parkrun

Cleveland parkrun results for event #627. Your time was 00:35:58.
Marginally slower than
 9 May 2026 00:35:04.
Weight stuck at 101kg maybe a little higher after last night's cake. 


Even though the time was a little slower than last week, I felt good during the run. Some spring in my legs. There was a lot of surface water on and off the track. It felt like whoever engineered the playing field failed drainage studies. I had a nice warm up running across the ovals to the toilet. By the time I returned, my shoes were sodden.

Mel came first. 
Phoebe had a rest with a sore throat 
Graham walked

After the run we had breakfast with Graham and Mel. I had a naughty eggs Benny.


Wednesday, May 13, 2026

Wed 13

A rainy night made for a relaxing sleep. 
Still drizzly when I woke at 3:50am.
Stopped by the time I was at West end. 
ROWING - A good row. 
A variety of skills in the boat. 
I was stroke,  Sarah coxed.
Warm up in 4's
Rotated 6's
Full 8 
Strikes at finish, 
Hands away, 
Bodies over
Half slide
Hands away then rock. 
Row as 8 
Rate steps to 28
Turn around.
2 minute pyramid 20 22 24
Rest 
Another pyramid 20 22 24 26
An exercise where one pair rows and then gradually bring in pairs. 
15 on 20off

COYNE BODY CORP



Monday, May 11, 2026

Mon row in a 4

1 Brett
2 Doug
3 George
4 Frank
Not a bad row.  Took it carefully running blades on the water.   On the way home before the west end city cat terminal, we  got up to 20spm and pretty smooth. 

Sunday, May 10, 2026

ERG#5 Mothers Day


#5 21:26. 10-May-2029 @centenary 102kg
#4. 20.57 6-May-2026 101.6kg
#3 21:17 26-APR-2026 @Centenary 101kg
#2 21:26. 22-Apr-2026 @home
#1 21:45 15-Apr-2026 @home
100.3kg


Mothers day

The day began with yet another 5k erg. Not feeling it so just hooked on but didn't break any records. 
21:26 being half a minute slower than Wednesday's 10:57

After that had the privilege of looking after a mothers day quad and a single. Being mothers day, the quad was populated with two BBC boys and their mums. It was a glorious day bobbing around on the river. Mags and a dad observing. I would like to note that these BBC boys are really fine young men. Focused, helpful, respectful and all the similar words to describe them. 

Then home for [mothers day] breakfast with Phoebe Antonieff Mitchell and one of her sons.

Other activities 
"Fixed" the kitchen tap.  Glued the screw in with locktite. 
Worked with Fletch to make a door to keep mags away from the cats food. 
Morthers day Dinner at Amy's - Clam chowder by Zac and Amy. My contribution was sticky date made with gluten free SR flour. 

Saturday, May 9, 2026

Parkrun rocks Riverside

You know when you see the faces of silver medallists.   

Note one second slower than my previous PB at Rocks Riverside.

 Mind you I'm now confused about parkrun PBs. It appears a person gets separate PB's for each location rather than a global PB. I will have to see if I can work out my global PB as a target for going forward. 

Rocks Riverside parkrun results for event #618. Your time was 00:35:04.
Congratulations on completing your 73rd parkrun and your 53rd at Rocks Riverside parkrun today. You finished in 394th place out of a field of 559 parkrunners. You were the 236th male and came 17th in your age category VM60-64. Take a look at this week's full set of results on our website. Your PB at Rocks Riverside parkrun remains 00:35:03. Congratulations on your fastest time this year.




Sweet Caroline's mum and Phoebe crossing the finish line.