exercise

Tue 10 sep

W=105.6kg

30 situps

5 pushups

2min squats

I would like to lose weight, become stronger and fitter, row better.  Need to create some habits. 

Need to go for a bike ride

Today maybe

5:30 dance

6:30 drive to Phoebe's.

 Take pump. 

Pump up tyres. 

Eat dinner.