Painting at Glenrich
Snooze
Swim at Tim & Ro's
Storm
Phone Lewis & Clare
Dinner with Jai & Fletch
PARK RUN
woke without the alarm at about 5:20. Sent a message to Phoebe who was sleeping at St Lucia. No response. Later Established she'd slept until 9am.
Mags and I decamped for Park Run arriving in comfortable time.
The run was very hot. I put sunscreen on my head as I had no hat. Stopped a few times for drinks and just to walk. So unfit.
Rocks Riverside parkrun results for event #597. Your time was 00:41:16.
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