ACTION
reduce carbs
Add
Salad
Protein and fat
Intermittent fasting
INTERMITTENT FASTING
Don't eat for 16hrs
Eat 6-8hrs
For me, I try to finish eating by 7pm and then have lunch at 11:30.
Black coffee does not break the fast.
Fast for a long period
Ortifergy
Body eats damaged cells.
BAD
Fructose is bad. In fruit. Very high insulin.
Berry's are ok
Strawberries, blueberries,
Veggies ok above ground
Peas corn pumpkin.
Bad
Milk
Potatoes
Bakbeans
Chick peas
Grapes
Kidney beans
Alcohol inhibit liver from performing neoglenesys.
Diminishes muscle mass.
Carbs for recovery.
Not protein.
1g protein per kg body weight minus the fat.
Flesh is About 30% protein
Processed meat (nitrates) is carsonogenic .
To increase or maintain weight
Weights 3 x /week.
Carbs give a dopamine hit.
Caffeine before exercise
Createen 5g per day. Build muscle.
RECOVERY
Unless we are elite sports people, having post exercise carbs is not necessary.
Autophagy is a vital cellular "cleaning" process that removes damaged components, typically triggered by fasting for 16–48+hrs.
