Fri - First aid

Work paid for any staff who wanted to do first aid to do a course.  I went with Jesse and Jeremy on Friday.

Last time I'd done a St John's course was (I think) about 30 years ago with the church and possibly at West end and took two days.   My memories was it was really dragged out with lots of war stories and pictures of gore. So I'd avoided st John because others did one day courses.

This course was back to one day.  One thing I liked was all the getting up and putting on bandages or practising CPR.  Even though it was an effort to get up it did on the whole keep me awake. 

CPR

30 compressions 2 breaths. 

120bpm

To the beat of "Stayin alive"