Rowing

 Tomorrow is Winter Racing Series Race #4 WRS#4

Today (Friday) we had a training row.  It was a good row.  We did three 18 minute pieces. 6 min at 20, 6 min at 22 and 6 min at 24.  All at ideally at 80% effort.  I felt that the boat sat up well and timing was pretty good.  In all I walked away feeling good.

Breakfast well attended.  Always sign of a good row.
Mel & Phoebe, Seven, Paul and Kathy all dropped in.