28/6 Gold Coast Giovanna

Get away from Corinda was later than planned but still dropped in for a McDonald's coffee.  Priorities you understand. 

Set destination to Main Beach park run.  Google maps predicted a 6:58 arrival. As a result of chatting, missed the Smith St exit and took it next one. Still 6:58 arrival predicted. 

Luckily easily found a park near the toilets which were needed as a consequence of the coffee. Mags wears the haltie as I'm trying to get her to associate haltie with running and  not pulling.

Main Beach park run is a beautiful run.   Fairly flat but some small rises to add variety. Can't really call them Hills. The outward leg is a gravel track through the bush.The return leg is along the concrete footpath on the top of the dunes.  We could see mad English men and women swimming in surf.

The "run" was really walk-run-walk.  Close to my slowest time ever. 

Onto Giovanna and Dan's place. 

Lovely breakfast on their rear patio- scrambled eggs, ham, toast, coffee.   I used up some extra pieces of toast by lashing them with butter and jam.

HOME

Smooth drive home around 11. The traffic the other way was slow and bumper to bumper.

Snooze

DINNER

with Tim and Ro. Pork, veggies and finished off with pavlova left over from Tim's birthday dinner.