Leg press 70+70=140
Bench pull 12.5 x 2
Romanian 2x20
Single arm push up on chair 15
Lunges 17kg
8-10-2048 Blood pressure
132 on 78
From:
https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/blood-pressure/art-20050982
Top number, called systolic pressure. The top number measures the pressure in the arteries when the heart beats.
Bottom number, called diastolic pressure. The bottom number measures the pressure in the arteries between heartbeats.
Top number: 130 to 139 or
Bottom number: 80 to 89
=>
Stage 1 hypertension
Maintain or adopt a healthy lifestyle. Talk to a healthcare professional about taking one or more medicines.
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