Rowing Gym

4:30 Alarm

5:00 Dep Corinda 

5:30 Gym

6:30 done

4 sets of 10 reps:

Leg press 70+70=140

Bench pull 12.5 x 2 -> 15

Romanian 2x20

Single arm push up on chair Frank12.5~~  others 15 

Lunges  17kg

Notes:

Bench pull now 15 x 2

Don't do more than 2x20 Romanian.  We did that one week and it hurt my back. The pain was if I turned and reached.  Say to lean across to open the passenger door.