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Sunday, April 26, 2026

Sunday morning Erg

Erg#3 of the 5k variety. 21:17
It seems creeping improvement over time. Mind you weight loss has gotten stuck at 101kg.  Felt weak esp the first half. 
Drag factor 115. 
@ Centenary 

22-Apr-2026 21:26 @home
2 weeks ago 21:45 @home

Mags continues to enjoy the salt.


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