Phoebe and I drove down to the Gold Coast. Phoebe minded Mags while I did park run. Ran all the way.
Congratulations on completing your 19th parkrun and your 4th at Main Beach parkrun today. You finished in 195th place out of a field of 267 parkrunners. You were the 95th male and came 7th in your age category VM60-64. Your PB at Main Beach parkrun remains 00:37:16. Congratulations on your fastest time this year.
We then shared a Israeli egg breakfast. I posted a naughty comment on Facebook about palistinian breakfast being scrambled.
We then took magnus to the spit. Saw lots of sailing boats heading out.
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