erg#7

Not a bad result 14seconds slower than last Sundays PB. Mildly disappointed but I think I started off too hard and too fast. 

Did a nice 6 minute warm up starting slow and finishing off with some 10 to 20 second bursts.

Then a little stretching.  Got the music organised and got going.  I think I went out a little hard and fast compared to last week where there was a bit of a slower start and built into it. 

Happy with overall fitness as I got a 34:51 pb at park run yesterday. 

#7 20:38 24-May-2026 @cent 101kg DF115. 27spm

#6 20:26. 17-May-2026 @Centenary. 102kg DF116 28spm

#5 21:26. 10-May-2026 @centenary 102kg

#4. 20.57 6-May-2026 101.6kg

#3 21:17 26-APR-2026 @Centenary 101kg

#2 21:26. 22-Apr-2026 @home

#1 21:45 15-Apr-2026 @home

100.3