Wed 13

A rainy night made for a relaxing sleep. 

Still drizzly when I woke at 3:50am.

Stopped by the time I was at West end. 

ROWING - A good row. 

A variety of skills in the boat. 

I was stroke,  Sarah coxed.

Warm up in 4's

Rotated 6's

Full 8 

Strikes at finish, 

Hands away, 

Bodies over

Half slide

Hands away then rock. 

Row as 8 

Rate steps to 28

Turn around.

2 minute pyramid 20 22 24

Rest 

Another pyramid 20 22 24 26

An exercise where one pair rows and then gradually bring in pairs. 

15 on 20off

COYNE BODY CORP