5kerg#11

I had offered to coach Thursday afternoon at Centenary as one of the usual coaches is away so took an early mark from work to do an erg. 

Now erg times are in, needed to find a new focus. I've the privilege of rowing in the regatta on Saturday and we did a race sim rating 29 on Wednesday so figured hooking along at a decent rate would be a suitable focus. 

5kErg#11 20:39 11-Jun-2026 1 sec worse than last Sunday and 13 sec off pb.

"It's harder than it looks"

https://youtu.be/g-qkY2yj4_A?si=epoXFtN-cha3P9KX

#11 20:39 11-Jun-2026 @Cent. 2:15 pm DF115 w=100kg

#10 20:38 7-Jun-2026 @cent 6:15am df115 tried some high rating bursts.

#9 20:47. 31-May-2026 @centenary 6am 27spm

#8 20:50 27-May-2026 @home 4:30pm 26spm variable

#7 20:38 24-May-2026 @cent 101kg DF115. 27spm

#6 20:26. 17-May-2026 @Centenary. 102kg DF116 28spm

#5 21:26. 10-May-2026 @centenary 102kg

#4. 20.57 6-May-2026 101.6kg

#3 21:17 26-APR-2026 @Centenary 101kg

#2 21:26. 22-Apr-2026 @home

#1 21:45 15-Apr-2026 @home

100.3