blood sugar

The Primary goal of weight loss is slowly being achieved with [just] sub 100 weights being seen more often. 

Erg times are ok 

PB at park run 33:09. A 2 minute improvement over my previous.  More importantly I think it felt good. 

Just got blood tests back from the doc. 

Blood sugar dropping (should be less than 6.0) was diebetic with 8.0 in April '25, 7.9 Mar '26, 7.1 now.  So good to see on the way down. 

Cholesterol however is a rising issue. Should be less than 5.6.

Was 6.0 in Apr'25, 6.0Mar'26, 6.2 now. 

To get the weight and sugar to go down I had to give up potatoes, pasta, rice,  ice cream, chocolate,  milk & alcohol.  (With the occasional relapse)

Now apparently I have to give up dairy - milk,  Yoghurt, Ice cream, cheese,  butter, cut fat off meat. 

One wonders what's next.