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Tuesday, September 10, 2024

exercise

Tue 10 sep
W=105.6kg
30 situps
5 pushups
2min squats

I would like to lose weight, become stronger and fitter, row better.  Need to create some habits. 

Need to go for a bike ride

Today maybe
5:30 dance
6:30 drive to Phoebe's.
 Take pump. 
Pump up tyres. 
Eat dinner. 




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