pre HOTY exercise

Date

14-9 Last Saturday AM 6585m

15-9 Sunday very slow 5984 PM dance. 

16-9 Mon AM row PM 3 sets (No men's group)

17-9 Tue AM 3 sets + ride PM ride + dance

18-0 Wed AM row PM 6535m

19 September 4am

3 sets

30 situps

5 pushups

60 squats

14 minutes. 

In each set,  Squats started shallow and gradually deepened.

Ok I'm trying to build a habit of a bit of exercise each morning and another bit each evening. This morning was a row and squats. 

Tuesday was ride to and from work. 

With a row in the morning, Wednesday felt like a good day for a 30 minute erg. 

Fed the pestering pets. Put on shorts. Gathered water and music. 

Started slow at 18 strokes per minute. At 5 minutes in took it up two and again at 10 minutes another 2 and as the dreaded 15 approached, closed my eyes. Opened and we were at 14:10 pushed the rating up to 24

Last Saturday 6585m

Sunday very slow 5984

Today 6535m