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Monday, September 16, 2024

SAT 14 - erg

 

A sore knee meant giving Park run a miss.
A trip to woolies to buy 2 x D cells.
Install batteries.
Water bottle.
Music
30 minutes on the clock
Baby let's go....
....
...
Coming up to 15 minutes was tough. Mentally I mean. The urge to stop was strong. Luckily distracted as the clock flicked past the half way mark and we are on the return journey.
.....
...
...
Last 10 minutes and we are trying minute on minute off to keep the focus.
...
.. as we hit the last minute AC DC contribute. I'm feeling I'm on the highway to he'll and by a nice coincidence, as the clock hits zero, the song words are:
"I'm on the way to the promised land"
FWK that feels good.
 
 








 

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