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Saturday, August 2, 2025

Park Run


Rocks Riverside parkrun results for event #576. Your time was 00:39:36.
Congratulations on completing your 49th parkrun and your 35th at Rocks Riverside parkrun today. You finished in 313th place out of a field of 381 parkrunners. You were the 171st male and came 10th in your age category VM60-64. Take a look at this week's full set of results on our website. Your PB at Rocks Riverside parkrun remains 00:36:07. Congratulations on your fastest time this year.
About 10 minutes before the start, Phoebe kindly took Mags and began to walk.  

I walked through the crowd to the back. On 7 the run started

Sunday, July 27, 2025

Park Run

Rocks Riverside parkrun results for event #575. Your time was 00:41:08.

Phoebe was away, Mags being looked after by Fletch and the Tesla abandoned at Coinda railway station so I figured I'd take Phoebe's 'cruiser for a spin. 

At the end,  saw this sign. 
I'm thinking.....
Wow. These guys are good....
Housing crisis;
Gaza genocide;
Trump;
Russia & Ukraine;
Basically world fighting;
Global warming;
Electricity prices;
Raise speed limits;
More trains;
Population decline;
The deficit;
People who disagree with me;

Saturday, July 26, 2025

Unplanned

A couple of days of silly unthought hiccups. 

Thursday I arrived home from work and brought my back pack containing my computer upstairs and put it down in the lounge room.  Remember this for later. 

Thursday night I got a call offering me a row and I said 'yes'. So far so good. 

Packed my sports bag and my  rowing shoes, hat, hankie and water bottle into the car. Laid out my rowing clothes in my room. 

4am and I'm not really awake.  Put on rowing gear. No thinking required as everything prepared the night before.   Into the car and away. 

Arrived west end and put my sports bag in RQ in readiness for the post row shower.  

A very nice row. 

Post row and there's a big queue for the shower. I remembered I had forgotten my suit jacket. I grab my sports bag, think I'll go home and shower and get my jacket. At the car, I rethink this. I figure I can live without my jacket and it'll be a hour round trip as my next appointment is at Bond uni in Boundary Street.  Re queue for the shower.

In the car and realise I've left the aforementioned back pack and computer at home.  OK so it's drive home anyway. 

Pick up Jacket and back pack.  Decide to take the train to avoid traffic. Drive to Corinda and park. 

On the train and I realise I could have called Dan and asked him to pick up both the jacket and the back pack on his way in. 

A nice walk from Central.  Bought a coffee from a chemist that has a robot picker.  Walk onto Bond. 

The lift doors opened and there's strange signage and no people. A staff member confirms no Coraggio.  

Phone seems to not be connecting to the internet.  Placed a call to Dan but it did not go through. Gave up.  Rebooted phone. 

With the clock ticking, back in the elevator. Phone working again and searching emails results in new info. Down town at BDO at 10 Creek Street. Call Dan and establish he's in an Uber nearby. By this time, another member has joined me having made the same mistake. We all pile into Dan's uber.  On the way, he tries to extend the ride but his phones now giving grief.  So we pool cash and give the driver $15.

As we enter the building,  I realise this is where I usually park. Imagine in a parallel universe, I could have driven 10 minutes from west end. 

Sitting in our meeting and several others trickle in having made the same error. 

After the meeting,  we are travelling to the Polish club for dinner.  Dan and I team up with two ladies to share an uber. Dan ducks off the uber loo and then off couse the uber arrives and departs with just the ladies. Dan and I subsequently take a taxi. 

Later that night Dan and I take a uber. As it drops me, I realise my car is at the railway station.  

Gave up and went to bed. 

Saturday, July 19, 2025

19/7 Dinner at Henry's

1 Henry
2 James
3 Kay
4 Andrew
5 Lara
6 Frank
7 Phoebe
8 James
9 Sally
10 Tristan Amelia



19/7 Henrys Canberra

8:00 am Park Run
Breakfast
Dinner with family

PARK RUN
rose early at around 7am to the sound of James fluffing in the kitchen.  Made a instant decaf because that was all I could find.  at 7:20, left Phoebe warm in bed and James and I headed out to park run. I was concerned about the cold as I did not have clothes for running in the cold.  In the end two thermal tops and a beanie, a pair of tradie disposable gloves and pair of shorts.  This was a good choice as it was not too hot to run in.  Just after the start Young James powered past.  At the end, took a photo of us

James had to scrape the snow off the windscreen.
 

 

Frost on everything


 

Gungahlin parkrun results for event #572. Your time was 00:41:33.

Congratulations on completing your 47th parkrun and your 1st at Gungahlin parkrun today. You finished in 248th place out of a field of 308 parkrunners. You were the 147th male and came 6th in your age category VM60-64. Take a look at this week's full set of results on our website. Well done on your first result at Gungahlin parkrun. We have set this as your PB.
You achieved an age-graded score of 39.27%.

 


 

 

 Frank, James and James

 

Friday, July 18, 2025

18/7 FRI - Last Day

FRIDAY

Set the alarm for 5:30am - half an hour earlier than normal to allow us to pack up.  

Phoebe scrambled 3 eggs for me.  She prefers breakfast later when she is more awake.

Packing up went remarkably smoothly and by 7:20, we were heading down the driveway.  At the bottom of the driveway, stopped to put the rubbish in the wheelie bin.  On to the Old Jindabyne shops to return the keys.  Shoved them in the letter box as the real estate was closed.  No queue at the nearby coffee shop so purchased two long blacks.

Jindabyne was very foggy but the fog gave way to blue skies as we headed to Bullocks flat.    

THREE MINUTES OF PHOEBE SKIING
 
https://youtu.be/g1tXP5_AJTw?si=TflkU_6cTM1okm8u


We spent the entire day at Smiggins so that Phoebe could practice.  She's getting much better quickly.  




Sat up the top while Phoebe went off to explore and take photos.  Walking in the snow was hard as my boots would sink up to about a foot.  After trudging around, I returned to the skies.  Noted Phoebe was still trudging.  I put on my skies and picked up hers and skied them over to her.


 We left Bullocks flat and drove to Jindabyne and onto Cooma.  It was horizon to horizon traffic but it all moved along at a pretty good clip close to the speed limit.  At Cooma, we returned the ski gear and bought special fried rice and a few other dishes from a caravan at Rhythm.

Onto Canberra and arrived just after 7pm.  Quite drained.  We set up a mattress in the lounge and slept waking in the night to watch the flames flickering in Henry's fireplace.

 

 

 

2025 Ski notes

PACK LIST
Ski socks
1 sports socks
2 long sleeve thermal tops
2 long leg thermal bottoms
8 hankies (more is better)

Snow boots waterproof 
Black Asics Running shoes.
2m extension lead
1 x 6 way Power board. 
Puffer jacket.
Thin Niko pen
2 plastic pegs
4 metal pegs
1 USB battery
FORGOT
Torch
New yellow lens. 
Umbrella 

NEXT TIME
Thin vest (phoebe)
Keeps curry powder instead of paste.
Baking makes more cleaning than stove top. 

APARTMENT
Washer dryer 
Fridge, stove, oven, microwave. 
lots of useful left overs like salt and pepper and tomato sauce.
Double bed
Sofa bed. 
Dimplex heater in bedroom.
Fan heater in lounge. 
Not used verandah with chairs and BBQ.