River Loop Bike Ride

Henry brought his bike with him from Canberra.
Sean kindly lent chris a bike.  Henry brought peddles and shoes.
This morning Henry, Chris and Frank set out on a river loop ride.  We picked up Bob Manthey down at Corinda. 

Chris is supposed to engage in some holiday exercise so a ride to the Grammar boat shed seemed like a good idea.  Evidence is handy to have too.  That guy on the right has a bit of a gut.

While we were in the rowing vicinity, we figured we should tutor Henry on the finer points of rowing.  We dropped in on Rowing Queensland where I row from and put them on an Ergo (Rowing machine).  Legs-Body-Arms-Arms-Body-Legs.  Here you see that technique nearing perfection with only a few minor points to be addressed.

This is why the guy has a big gut.