The GenD row that wasn't

Arrived at the shed and became suspicious that no one else was there.
Checked whatsapp and low and behold one of the guys is sick.
next time

Week 3 Session 2

Warm up in 4’s but only 10 strokes at each position.  Keep it quick

Rotating 6.  Rate 16-18.  Rotate every minute or about 18 strokes.  Light catches firm finish.  Feel the run at the finish.  Gentle up the slide.  Feel the boat under the balls of your feet as you come up to the catch.    It’s an eclectic crew and will take time and patience to come together.  2 rotations.

Break – Drinks. jumpers off

4 Minutes rate 18 1 minute light = 5 minutes x 6 sets = 35 min

6am Yarra Turn  This can be during one of the pieces.

Move to the bank on your right.  Get bow side to pull it round.  Stop if we are going to crash.

Drinks break

1 Minute rate 26.  1 minute light = 2 min x 10 sets = 20 minutes.