8:00 am Park Run
Breakfast
Dinner with family
PARK RUN
rose early at around 7am to the sound of James fluffing in the kitchen. Made a instant decaf because that was all I could find. at 7:20, left Phoebe warm in bed and James and I headed out to park run. I was concerned about the cold as I did not have clothes for running in the cold. In the end two thermal tops and a beanie, a pair of tradie disposable gloves and pair of shorts. This was a good choice as it was not too hot to run in. Just after the start Young James powered past. At the end, took a photo of us
Frost on everything
Gungahlin parkrun results for event #572. Your time was 00:41:33. |
Congratulations on completing your 47th parkrun and your 1st at Gungahlin parkrun today. You finished in 248th place out of a field of 308 parkrunners. You were the 147th male and came 6th in your age category VM60-64. Take a look at this week's full set of results on our website. Well done on your first result at Gungahlin parkrun. We have set this as your PB. |
You achieved an age-graded score of 39.27%. |
Frank, James and James
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