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Saturday, July 19, 2025

19/7 Henrys Canberra

8:00 am Park Run
Breakfast
Dinner with family

PARK RUN
rose early at around 7am to the sound of James fluffing in the kitchen.  Made a instant decaf because that was all I could find.  at 7:20, left Phoebe warm in bed and James and I headed out to park run. I was concerned about the cold as I did not have clothes for running in the cold.  In the end two thermal tops and a beanie, a pair of tradie disposable gloves and pair of shorts.  This was a good choice as it was not too hot to run in.  Just after the start Young James powered past.  At the end, took a photo of us

James had to scrape the snow off the windscreen.
 

 

Frost on everything


 

Gungahlin parkrun results for event #572. Your time was 00:41:33.

Congratulations on completing your 47th parkrun and your 1st at Gungahlin parkrun today. You finished in 248th place out of a field of 308 parkrunners. You were the 147th male and came 6th in your age category VM60-64. Take a look at this week's full set of results on our website. Well done on your first result at Gungahlin parkrun. We have set this as your PB.
You achieved an age-graded score of 39.27%.

 


 

 

 Frank, James and James

 

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