ERG 8-NOV-2026
Set the usual 5k distance. As with last week, my emphasis is on technique and especially no shoulder lift at the catch and secondary, legs held down at the finish and hands away before rock forward.
With 1500 to go Spotify kindly spun up Fleetwood mac:
Don't stop thinking about tomorrow.
The key hold-on verse:
"Don't stop, it'll soon be here"
And
"All I want is to see you smile"
As i was taking the photo, the speaker comes out with:
"On a dark desert highway...."
Mags got her salt lick.
and that's another 5k.
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