Shortys last day Rowing Coachig

Jemma was a part of this.

Two teams
2k erg - Designated team member.
             Rest of the team had to get a double scull ready and a tinny down.
10k ergo - Machine set to 10. Team relay - Change when you like. 
            Teams work out their own best formula - distance, time, when split starts to increase.
250 Squats
100 push ups
6 km double scull - Rest of the team in the tinny - change when they like.
4.2km jog
Mixed 8 - 3k row