Half River Loop

Been wanting to find a formula that would let me do a bit of exercise before work.

 Luckily yesterday it was raining so I tucked up in the blankets and went back to sleep.

No such luck this morning. 5:45 the alarm went off and a few minutes later I was joined by Jemma. The cat demanded breakfast. 6:10 took a selfie and we were away.

From Graceville past the tennis ctr, through the back streets of Yeronga along the corso. Every up hill Jemma powers away and then kindly cruises along the flat while I huff and puff to catch up. Under, under and over the Elanor Schonell bridge. Observed the red buoy.

Stopped to remove beanie and jumper and have a drink.

Then selected interval hills and it was up and down along side st Lucia golf course. Desperately trying to build enough speed on the down hill to at least get half way up the other side. Finally on the flat between st Peter's and Indooroopilly Brigidine and Jemma no longer able to put up with my slow speed powers into your distance. Over the river again and home.

18km 50minutes half river loop.