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Sunday, November 26, 2023

SATURDAY HOTY


SATURDAY
5:30 rise shine
6:30 Breakfast
We bring Arny, Will and myself walked to Degraves laneway however Saturday breakfast is at 7:30 so we dejectedly walked towards maccas. Kept an eye out for a Cafe but none were open so it was a sausage and egg mcmuffin. 
7:16 pack stuff
8:00 walk out
8:30 Flinders St station meet up. 
Sunscreen
Camera
Tripod
Tape, water, socks.
The shoes were already in the boat. 

We did a warm up. Lunges, sqats and what not. Got the heart rate up. 

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