I had the privilege of supervising the Wednesday morning gym session today. The guy who normally runs it arranged this ages ago as he is on holidays.
These kids arrive at 5am and depart 6:30.
We did a 10 minute warm up on ergs.
Then pyramids of
Squats,
Pushups,
Situps.
Each pyramid was
Start 30 seconds + 5 sec break
Then increase 15 sec until we got to 1:30 then back down in 15 sec steps.
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