Rowing

 Nice row in an 8 this morning.  Anus coxing and Neil stroke.  I was 7.

People seemed pretty focused and the boat sat up pretty well.

I buggered my right arm or shoulder skiing which makes it hard to lift up and across my body which made it hard to throw the boat above my head but pulling on the oar was fine.

It was quite chilly on the water.  On the way up we warmed up as an 8.  Did strikes at the finish for a bit.

On the way back 4 min at 18 50% effort followed by 1 min at 22 100% effort.  Repeat for one continuous row.

It was dark all the way up. Sun rise was on the way back.